A few tips to reach 'mental silence' from Dr. Bertrand Martin, creator of Cristalmind. Stage 1: Practice Close your eyes, and visualise a rose. Where do you ...

For Managing Anger, Aggression & Negative Emotions in real-time - this is not evidence-based science - try each one of these to see what works best for you i...

PROGRESSIVE MUSCLE RELAXATION (Jacobson, 1964) In progressive muscle relaxation, four muscle groups in the body are sequentially tensed and then relaxed, acc...

How to recognise mental health issues at work.