Get notified when new content becomes available:

The Tyranny of Time: How Long Does Effective Therapy Really Take?

Jonathan Shedler, Enrico Gnaulati It’s been a long time since a systematic study asked clients whether they were actually getting what...

Affect Regulation is an umbrella term which brings together infant developmental studies, psychoanalysis, neuroscience, biology and other...

'...relation to others influences relation to self, and relation to self influences what is possible with others, in an ongoing...

"..one can ..compare the mind...to a theater of indeterminate depth whose apron [front of stage] is very narrow but whose stage becomes...

This article illustrates the parallels I see between the ways we attribute value across the capital structure of a firm, and how we...

A few tips to reach 'mental silence' from Dr. Bertrand Martin, creator of Cristalmind. Stage 1: Practice Close your eyes, and visualise a...

For Managing Anger, Aggression & Negative Emotions in real-time - this is not evidence-based science - try each one of these to see what...

PROGRESSIVE MUSCLE RELAXATION (Jacobson, 1964) In progressive muscle relaxation, four muscle groups in the body are sequentially tensed...

How to recognise mental health issues at work.