Marc BossetMar 262 minRelaxation for Coronavirus Lockdown: Part 3A few tips to reach 'mental silence' from Dr. Bertrand Martin, creator of Cristalmind. Stage 1: Practice Close your eyes, and visualise a...
Marc BossetMar 201 minRelaxation for Coronavirus Lockdown: Part 2For Managing Anger, Aggression & Negative Emotions in real-time - this is not evidence-based science - try each one of these to see what w...
Marc BossetMar 203 minRelaxation for Coronavirus Lockdown: Part 1PROGRESSIVE MUSCLE RELAXATION (Jacobson, 1964) In progressive muscle relaxation, four muscle groups in the body are sequentially tensed a...
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